Within the human energy field there are 7 main energy centres better known as 'Chakras'
 
 
Chakra literally means 'Wheel of Light'
 
 
Chakras store, filter and regulate the Universal energy flow throughout the body. Spiritual and emotional conditions have the potential to block these energy centres which can affect our physical, spiritual, emotional and mental health. Below are helpful meditations suited for each individual chakra.
 
 
 

 Root (Base) Chakra - located base of spine 

An outdoor meditation, this is good for grounding energy and is great for people wanting to get in touch with earth energy. Very stabilising. We will look at releasing anger & normal everyday stresses and transmute energy into positive. Great meditation also for clearing old energy with family disputes.

  

Sacral Chakra - located between groin and navel

 For people wanting to focus on harmony in their  'one-on-one' relationships, and to have calm around money, power and sex issues. We will look at taking back our own personal power and re-opening the channels to creativity.   

 

Solar Plexus - located between the navel and the sternum

 This meditation will assist people who want to build self-confidence. We will look at trusting in yourself and your gut feelings, power in creativity, caring for others and ourselves, and integrity.  

 

Heart Chakra - location between the breasts

For balancing the emotional aspects of our lives, this meditation can be very healing and refreshing. We look at self-love, spreading un-conditional love around the world through positive intent and compassion . We will also look at releasing old hurts and direct our energy towards relationship harmony & forgiveness.

 

Throat Chakra - located front and back of throat area

This meditation is beneficial for people who want to express themselves more clearly. We will focus on freedom of speech, speaking the truth,  self-expression and unblocking resistance with keeping the faith by trusting and following our dreams. This session is also great for people wanting healing with addictions. 

  

Third Eye Chakra - located between the eyebrows

For people wanting to find clarity and vision in their life. In this meditation,  we will focus on intuition and perception, seeing the bigger picture and releasing  fears about 'seeing' beings from other realms. We will relax while our minds take us through various imageries. This guided meditation focuses on silence and the breath.  

 

Crown Chakra - located at the crown of the head

In this meditation we will open our Crown Chakras to connect with the Universal Life Force Energy. Here, we have the opportunity to receive special messages from Divine Beings and experience the true meaning of bliss. Also beneficial for people wanting spiritual wisdom, and faith in the Divine. Connections with dreams, insight and inspiration.